Five effective stress relievers

Posted on July 18, 2019 By

Contents

your friends relatives

Five Effective Ways to Relieve Stress – Health – Home

When the tips from the series “more relax” and “learn

relax ”does not help, it’s time to move on to specific

action. Try to deal with stress less.

traditionally.

Or at least visit your friends or relatives who have one. According to felinologists – scientists studying cats, the longhair and so-called native cat breeds – Siamese, Burma, Abyssinians, Angora, Persian … are considered the strongest in terms of relieving stress and treating depression … All of them cope well with the other side of the chronic stress – insomnia of the owner. In part, scientists have found that the frequency of vibration of rumbling cats contributes to this: within the range of 22 and 44 hertz, the most healing waves “work”. And, as many felinologists believe, in terms of energy and stress management, cats, not cats, help better.

2. Control your breathing

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In order to learn how to relieve stress, you need to breathe properly. Surely you saw in Hollywood films when, at the moment of fear or mental upset, a person is forced to breathe deeply. It is important to slowly take a deep breath through the nose, hold the breath at the peak of the breath, and then slowly exhale so that the pulse decreases – this will become a kind of signal to the body that the stressful situation is behind. Also, be sure to relax the shoulders and muscles of the face – thus, the tension interessante will cease to “hold” you. And so 3-4 times, after which quickly switch to some vigorous physical activity, for example, get busy cleaning or go for a run.

3. Choose the right colors

Color therapy will help relieve stress. Very often, even the color of the wallpaper or curtains can cause stress. For example, red, being a symbol of energy, can favor the occurrence of nervousness, anxiety. But, say, orange in the psychological field is often used in cases where a person loses interest in life and needs to stimulate new vitality, the color has an antidepressant effect. And muted and pastel shades of blue help to relax and get rid of anxiety.

4. Walk among the trees

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To relieve stress, it is useful to walk – in the forest, park, grove. According to experts in alternative medicine, some plants are able to take away “bad energy”, and, accordingly, relieve stress, increased nervousness and tension. Such healer trees, in particular, include pine, alder, linden and, especially, poplar. Moreover, it is important to choose the right time for a walk: the energetic activity of poplar is maximal in the interval from approximately 8.00 to 20.00, aspen and alder from 14.00 to 19.00. But among the lindens it is best to walk in the morning (until 9 in the morning), ideally – on the growing moon.

5. Keep warm

According to scientists from Yale University, a 5-minute very warm, you can say hot (from 39 degrees) bath is an excellent remedy for bad mood, emotional discomfort, feelings of loneliness and stress. This is explained quite simply: the lack of “mental” heat is partly offset by physical heat. For the same reason, experiencing stress, we often chill and strive to dress warmer, wrap ourselves in a cozy blanket or drink a cup of hot tea. By the way, these “recipes” should not be ignored either!

Five Effective Ways to Relieve Stress – Health – Home

When the tips from the series “more relax” and “learn

relax ”does not help, it’s time to move on to specific

action. Try to deal with stress less.

traditionally.

“learn relax

Or at least visit your friends or relatives who have one. According to felinologists – scientists studying cats, the longhair and so-called native cat breeds – Siamese, Burma, Abyssinians, Angora, Persian … are considered the strongest in terms of relieving stress and treating depression … All of them cope well with the other side of the chronic stress – insomnia of the owner. In part, scientists have found that the frequency of vibration of rumbling cats contributes to this: within the range of 22 and 44 hertz, the most healing waves “work”. And, as many felinologists believe, in terms of energy and stress management, cats, not cats, help better.

2. Control your breathing

In order to learn how to relieve stress, you need to breathe properly. Surely you saw in Hollywood films when, at the moment of fear or mental upset, a person is forced to breathe deeply. It is important to slowly take a deep breath through the nose, hold the breath at the peak of the breath, and then slowly exhale so that the pulse decreases – this will become a kind of signal to the body that the stressful situation is behind. Also, be sure to relax the shoulders and muscles of the face – thus, the tension will cease to “hold” you. And so 3-4 times, after which quickly switch to some vigorous physical activity, for example, get busy cleaning or go for a run.

3. Choose the right colors

Color therapy will help relieve stress. Very often, even the color of the wallpaper or curtains can cause stress. For example, red, being a symbol of energy, can favor the occurrence of nervousness, anxiety. But, say, orange in the psychological field is often used in cases where a person loses interest in life and needs to stimulate new vitality, the color has an antidepressant effect. And muted and pastel shades of blue help to relax and get rid of anxiety.

4. Walk among the trees

To relieve stress, it is useful to walk – in the forest, park, grove. According to experts in alternative medicine, some plants are able to take away “bad energy”, and, accordingly, relieve stress, increased nervousness and tension. Such healer trees, in particular, include pine, alder, linden and, especially, poplar. Moreover, it is important to choose the right time for a walk: the energetic activity of poplar is maximal in the interval from approximately 8.00 to 20.00, aspen and alder from 14.00 to 19.00. But among the lindens it is best to walk in the morning (until 9 in the morning), ideally – on the growing moon.

5. Keep warm

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According to scientists from Yale University, a 5-minute very warm, you can say hot (from 39 degrees) bath is an excellent remedy for bad mood, emotional discomfort, feelings of loneliness and stress. This is explained quite simply: the lack of “mental” heat is partly offset by physical heat. For the same reason, experiencing stress, we often chill and strive to dress warmer, wrap ourselves in a cozy blanket or drink a cup of hot tea. By the way, these “recipes” should not be ignored either!

Five Effective Ways to Relieve Stress – Health – Home

When the tips from the series “more relax” and “learn

relax ”does not help, it’s time to move on to specific

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action. Try to deal with stress less.

traditionally.

Or at least visit your friends or relatives who have one. According to felinologists – scientists studying cats, the longhair and so-called native cat breeds – Siamese, Burma, Abyssinians, Angora, Persian … are considered the strongest in terms of relieving stress and treating depression … All of them cope well with the other side of the chronic stress – insomnia of the owner. In part, scientists have found that the frequency of vibration of rumbling cats contributes to this: within the range of 22 and 44 hertz, the most healing waves “work”. And, as many felinologists believe, in terms of energy and stress management, cats, not cats, help better.

2. Control your breathing

In order to learn how to relieve stress, you need to breathe properly. Surely you saw in Hollywood films when, at the moment of fear or mental upset, a person is forced to breathe deeply. It is important to slowly take a deep breath through the nose, hold the breath at the peak of the breath, and then slowly exhale so that the pulse decreases – this will become a kind of signal to the body that the stressful situation is behind. Also, be sure to relax the shoulders and muscles of the face – thus, the tension will cease to “hold” you. And so 3-4 times, after which quickly switch to some vigorous physical activity, for example, get busy cleaning or go for a run.

3. Choose the right colors

your friends relatives

Color therapy will help relieve stress. Very often, even the color of the wallpaper or curtains can cause stress. For example, red, being a symbol of energy, can favor the occurrence of nervousness, anxiety. But, say, orange in the psychological field is often used in cases where a person loses interest in life and needs to stimulate new vitality, the color has an antidepressant effect. And muted and pastel shades of blue order die laooconte anathomie und das foto help to relax and get rid of anxiety.

4. Walk among the trees

To relieve stress, it is useful to walk – in the forest, park, grove. According to experts in alternative medicine, some plants are able to take better than ever at 70 celebrities crossfit away “bad energy”, and, accordingly, relieve stress, increased nervousness and tension. Such healer trees, in particular, include pine, alder, linden and, especially, poplar. Moreover, it is important to choose the right time for a walk: the energetic activity of poplar is maximal in the interval from approximately 8.00 to 20.00, aspen and alder from 14.00 to 19.00. But among the lindens it is best to walk in the morning (until 9 in the morning), ideally – on the growing moon.

5. Keep warm

According to scientists from Yale University, a 5-minute very warm, you can say hot (from 39 degrees) bath is an excellent remedy for bad mood, emotional discomfort, feelings of loneliness and stress. This is explained quite simply: the lack of “mental” heat is partly offset by physical heat. For the same reason, experiencing stress, we often chill and strive to dress warmer, wrap ourselves in a cozy blanket or drink a cup of hot tea. By the way, these “recipes” should not be ignored either!

Five Effective Ways to Relieve Stress – Health – Home

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When the tips from the series “more relax” and “learn

relax ”does not help, it’s time to move on to specific

action. Try to deal with stress less.

traditionally.

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Or at least visit your friends or relatives who have one. According to felinologists – scientists studying cats, the longhair and so-called native cat breeds – Siamese, Burma, Abyssinians, Angora, Persian … are considered the strongest in terms of relieving stress and treating depression … All of them cope well with the other side of the chronic stress – insomnia of the owner. In part, scientists have found that the frequency of vibration of rumbling cats contributes to this: within the range of 22 and 44 hertz, the most healing waves “work”. And, as many felinologists believe, in terms of energy and stress management, cats, not cats, help better.

2. Control your breathing

In order to learn how to relieve stress, you need to breathe properly. Surely you saw in Hollywood films when, at the moment of fear or mental upset, a person is forced to breathe deeply. It is important to slowly take a deep breath through the nose, hold the breath at the peak of the breath, and then slowly exhale so that the pulse decreases – this will become a kind of signal to the body that the stressful situation is behind. Also, be sure to relax the shoulders and muscles of the face – thus, the tension will cease to “hold” you. And so 3-4 times, after which quickly switch to some vigorous physical activity, for example, get busy cleaning or go for a run.

3. Choose the right colors

Color therapy will help relieve stress. Very often, even the color of the wallpaper or curtains can cause stress. For example, red, being a symbol of energy, can favor the occurrence of nervousness, anxiety. But, say, orange in the psychological field is often used in cases where a person loses interest in life and needs to stimulate new vitality, the color has an antidepressant effect. And muted and pastel shades of blue help to relax and get rid of anxiety.

4. Walk among the trees

To relieve stress, it is useful to walk – in the forest, park, grove. According to experts in alternative medicine, some plants are able to take away “bad energy”, and, accordingly, relieve stress, increased nervousness and tension. Such healer trees, in particular, include pine, alder, linden and, especially, poplar. Moreover, it is important to choose the right time for a walk: the energetic activity of poplar is maximal in the interval from approximately 8.00 to 20.00, aspen and alder from 14.00 to 19.00. But among the lindens it is best to walk in the morning (until 9 in the morning), ideally – on the growing moon.

5. Keep warm

According to scientists from Yale University, a 5-minute very warm, you can say hot (from 39 degrees) bath is an excellent remedy for bad mood, emotional discomfort, feelings of loneliness and stress. This is explained quite simply: the lack of “mental” heat is partly offset by physical heat. For the same reason, experiencing stress, we often chill and strive to dress warmer, wrap ourselves in a cozy blanket or drink a cup of hot tea. By the way, these “recipes” should not be ignored either!

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